Meet your
new Coach
Most programs don't survive contact with real life. PowerCoach adapts yours — around missed sessions, tough weeks, and the days you're ready to push.
- Programs built around your goals, schedule, and equipment
- Progression that adjusts when life gets in the way
- Every set tracked. Every PR remembered.
For lifters at every level — from first program to platform total.
What PowerCoach actually does
Not a chatbot bolted onto a tracker. A coaching system that knows your program, your history, and what you need today.
Hands-Free Coaching
Push-to-talk or always-listening. PowerCoach hears you between sets and responds in real time. No phone fumbling. Just lift.
Built for You
Describe your goals, schedule, and equipment. PowerCoach builds a complete program from scratch — not a template with your name on it.
Auto-Regulation
Training max management, RPE-aware load adjustments, and automatic deloads when fatigue warrants it. Your program moves when you move.
Real-Time Adjustments
Equipment taken? PowerCoach swaps the exercise. Back tweaked? It adjusts load. It reads your session and reconfigures sets, weights, and intensity on the fly.
Talk to Your Training Log
Ask a question in plain English. PowerCoach runs the analysis and returns charts. Volume trends, plateau detection, compliance, readiness over time.
Injury-Aware Training
PowerCoach remembers your injuries, limitations, and pain history. It routes around problem areas automatically — substituting exercises, adjusting load, and flagging risky movements.
Everything you need to train consistently
PowerCoach is the brain. This is the rest of the platform it runs on.
Web and Mobile
Plan and review on the web. Train on iOS or Android. Everything syncs across devices automatically. Build your program at your desk on Monday. Execute it on your phone Thursday.
Dial In Your Intensity
Every rep scheme and intensity technique your program needs. Drop sets, myo-reps, cluster sets, AMRAP, rest-pause, lengthened partials — structured and tracked properly, not just logged as notes. 11 official program templates built in. Fork any to make it yours.
Complete Session Logs
Weight, reps, and RPE logged on every set. Session duration and readiness data captured before each training day. PR detection is automatic. Nothing falls through the cracks.
